WHO Warns About Three Types of Fish Highly Linked to Cancer: Many Unaware Continue to Consume Them Daily

Besides meat, vegetables and fruits, fish are also delicious, nutritious foods, bringing many benefits to the body.However, not all fish are good.As recommended by leading health experts, there are a few types of fish at high risk of cancer, people should stay away to protect their health:

1. Salted fish

Salted fish is a popular dish in some Asian countries.This is a fresh marinated fish with lots of salt and then dried, the purpose is for long -term storage.This dish is both delicious, rich and low -cost and convenient, so many people love and eat every day.However, few people realize the health dangers that it causes.

Accordingly, salted fish contains too much salt, if eaten regularly will not be good for blood vessel health.Moreover, salt foods are high in nitrite, when entering the human body, it will produce nitrosamine - a strong carcinogen, which can seriously damage the liver and are not beneficial to the health of the liver.

In 2017, the International Cancer Research Agency (IARC) of WHO put salted fish on the list of foods causing level 1.The Chinese style is also poisoned by smoking 250 cigarettes.Many scientific studies also show that children under 10 years of age using salted fish are often at risk of throat cancer as adults are higher than normal people.

From a clinical point of view, cancer is a very complicated disease, exposure to carcinogens or consumption of cancer -causing foods is only one of the disease formation factors.In addition, age, genetics, immune function, chronic diseases, ... also plays a role in the development of cancer.However, with the potential dangers that salted fish cause health, it is better, we should stay away from this dish.

2. Grilled fish

Grilled fish is also a food that brings attractive, delicious flavor.However, in terms of health, the nutritional content of this fish is quite low.Moreover, it also has a high risk of causing disease so people should limit eating this fish.

Health experts recommend that when grilling fish and protein, high temperatures will produce aromatic amines and toxic chemicals causing cancer.World Health Organization WHO also warned that food baking has been shown that it can produce acrylamide - the poison classified by WHO in group 2A, the group "can cause cancer in humans".Ngoài làm tăng nguy cơ ung thư, độc tính acrylamide đã được chứng minh có ảnh hưởng tiêu cực đến hệ thống thần kinh và hệ thống sinh sản.Therefore, it is best to limit the consumption of this food.

3. Frozen fish

Sea fish before being brought to consumers will often be freezing to keep the freshness.However, if this fish is thawed and frozen many times, it will not be fresh and even the nutritional ingredients will be changed.Not only that, bacteria also multiply in fish meat and harm health.

The sign of the fish that has been freezing for too long is white fish meat, hard as stone, when brought in processing, the meat has been friable, at this time the nutrition is not much.Moreover, to preserve fish, many people have used formaldehyde - toxic chemicals for human health.Therefore, when going to the market, you should not buy this fish, or should choose reputable places to ensure the health of the family.

(According to aboluowang)